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I've jogged all my life but my jogging days are over! I'm 57 years old this year with a Pellegrini-Stieda lesion injury in my right knee and degenerative knee joint disease (ARTHRITIS) and more seriously I've had a hip replacement in late 2023. I have my slow last few years jogging stats from my garmin watch. Long gone are the days I ran Blackpool Stanley Park (2.2 miles) in 13 mins when I was 18 years old! Still I've got 4 fun run medals and done numerous Park Runs.

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